Jun 29, 2021
I have a confession: Advice I give always comes back to your health. I have spoken before about fear, but I haven't gotten into how fear with work is connected too. Today I explain how to reframe fear so you can become intuitive with your business, body, and life. Let's dive in!
Don't know where to start in your...
Jun 22, 2021
Did you know your business is a reflection of yourself? My guest today James Wedmore is going to teach you how to unleash higher levels of performance as you become an entrepreneur! In this conversation, James is going to cover mindset obstacles that impact business owners as the digital CEO that he is. When you...
Jun 17, 2021
If you’re listening to this episode, chances are you're a working woman like me. Work has a big impact on our health because of the stress that can come with it. No matter what your career is, chances are you've endured stress, but there are steps you can take to reduce it and improve your daily function. Ready to...
Jun 10, 2021
I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too."
There's restriction around dieting.
Telling yourself to not eat a cookie until Sunday but you're craving it on Thursday is going to make you want it MORE.
Small changes lead to healthy...
Jun 1, 2021
Are you struggling with balance and have a fear of falling?
You’re not alone, friend…In fact, Pat had the same question! In
this episode we cover:
What balance is
Ways to physically become better balanced
How your brain plays a role in improving balance
Curious? Click play!
To learn more about Core Rehab, head...