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Core Connections with Erica Ziel

Sep 26, 2023

Have you ever wondered how you can create more space in your body?


There's obviously a few factors as you heard in Part 1 of our Creating Space Conversations series, but here's a big one: prioritizing a breathwork and visualization practice. When you get your breath to stimulate your diaphragm, you are able to tap...

Sep 19, 2023

How do you feel when you hear the term "movement"?

I'm guessing that you feel one of two ways.

  1. Anxious thinking about changes as you're stepping outside of your comfort zone.
  2. Excited at the thought of progress and positive change.

And either way is completely valid!

There are numerous approaches to movement...

Sep 12, 2023

Ok, ok, so if you listened to my recent conversation with Kim (Episode 282: The System You Need for Toddler Sleep Training with Kim West), you might have asked yourself:  At what age should I start sleep training my child?

In other words: what can I do now to help my baby sleep (and me) better?

If that was your...

Sep 5, 2023

Have you ever felt called to do something and – at the same time – saw the magnitude of what it can be? (But didn't exactly know what it was going to be?) That's how I felt in 2016 when I released Core Rehab... and then I discovered pelvic floor research was misunderstood. As I coached more postpartum women, I...