Jan 25, 2022
Have red flags with botox? Listen to your intuition... because here’s an alternative.
My guest is Courtney O'Connor: an Esthetician Queen! With over a decade of experience with holistic skincare, she has been able to offer her community the most educational content and transformative treatments.
In this conversation,...
Jan 18, 2022
Do you have tight obliques?
It's okay if you don't know... years ago, I thought if you were going to heal diastasis recti, you would simply stop doing crunches. My have I learned a lot since then!
In this episode, you’ll learn about tight obliques, dry brushing, and improving digestion to heal diastasis recti.
Jan 11, 2022
WOW…. That’s all I can say after the conversation I recently had with one of my Prenatal Exercise Specialists.
Kaylyn Redel is open about what she's learned through my fascial training programs in a way that makes me so proud to mentor her.
Ready to hear what she has to say? Click play!
If you’re ready to learn...
Jan 6, 2022
As we enter 2022, I’m here to back up my simple mindset shifts through research to help you reach your health goals...
While also lighting a fire underneath your booty so can set yourself up for future success.
Ready to dive into some research? Click play!
Want support with your health goals? Join one of my programs...
Jan 4, 2022
The guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson.
In this conversation, we discussed the lack of education around nutrition that is holding people back from amazing results.
I’m sure you'll love hearing Brooke's insights and mindset...