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Core Connections with Erica Ziel

May 28, 2024

Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends.


Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last.


And that’s the kind of lasting wellness that I wish for you, too.


In this episode, Dr....

Apr 16, 2024

This is going to be hard for you to hear…


Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)


As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this...

Apr 2, 2024

Wanna know the most important element in healing a diagnosis or symptom?


… Acceptance.


… And then it’s befriending it.


… And then it’s communicating with it.


Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary.


Mar 21, 2024

Harsh reality: Crunches are doing more harm than good.


That's not what you're used to hearing, is it?


But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)


And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the...

Mar 7, 2024

There’s something we must do when healing postpartum.


Shift our mindset about movement and results.


Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather...