Mar 28, 2023
"I was under eating at 1500 calories for over a decade." That, ladies, is how Shay Pascale entered the world of reverse dieting…but I'll be honest with you: her health and business is MORE than counting macros. You’re gonna want to click play on this conversation ASAP - in just under an hour we cover everything from how Shay's journey through diet culture in her 20s set her body up to see results when eating more…to the importance of creating a balanced plate that fits your body and lifestyle to support your metabolism…to how to use macros to promote muscle and see results in your workouts…and why Shay (and myself) believe that eating more calories will improve your energy, sleep, digestion, and brain fog. (And a whole lot more!)
Check out the full show notes with links to all resources mentioned in this episode >>HERE<<.