Jan 31, 2023
Today you're getting a glimpse of what a conversation between me
and Jen is like because in this episode, we're breaking down a hot
topic that we have with the ladies inside my programs...TIGHT
HIPS.
Put everything you know about fitness aside as we are going to
be teaching you a lot of new information.
In this episode, Jen and I discuss:
- What is causing tight hips in your daily habits
- How you can strengthen your hamstrings without tightening them
- Where pain in the body comes from
- Improvements you can make to your exercises to reduce pain
and more!
Ready to hear our advice on balancing your body to
release tight hips? Click play NOW!
If you’d like to start learning my unique pelvic floor training
techniques, grab
my FREE Pelvic Floor Guide. It will give you step-by-step
guidance on connecting with your pelvic floor during your daily
movement without doing kegels. Head to
https://ericaziel.com/pelvicfloor to download it now!