Preview Mode Links will not work in preview mode

Core Connections with Erica Ziel


Aug 28, 2019

Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go away. You will hear a lot of important pieces that are fundamental parts of my teachings because I am here to help you not just survive in life but to thrive.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

  • First things first, let’s talk fascia (4:24)
  • Pelvic floor dysfunction leading to other aches + pains (6:49)
  • Hips playing a role in your pelvic floor function (8:14)
  • Muscularly strong vs fascially strong (11:09)
  • Addressing that low back + SI joint pain (12:47)
  • Lengthening your neck to stabilize your head (23:00)
  • It’s all in the shoulders (26:20)
  • The all too common knee pain (34:26)
  • What about those bunions (36:06)

Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!

FOLLOW ME: