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Core Connections with Erica Ziel

Jul 17, 2018

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

Main Points From This Episode:

  • Rebecca’s Pilates suspension method
  • How she incorporates it in her training
  • The importance of a Pilates practice
  • Balancing life as a working mom
  • Social media morphing the effectiveness of exercise
  • Rebecca’s health hacks

Quotes From This Episode:

  • “The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates
  • “I want you to get excited about fitness again.” – Rebecca Beckler

Mentioned In This Episode: