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Core Connections with Erica Ziel

Oct 27, 2020

Inside of our private Core Rehab group I notice a common theme that gets brought up in conversation: If it can’t be done at 100% perfect then it won’t get done. Perfection for your movement practice stems from fear. There’s no such thing as a perfect movement practice and the sooner you acknowledge this the quicker you will be able to be in a position to learn how to work with your body. For help on slowing down your movement practice download my free Pelvic Floor Guide