Jul 17, 2018
It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.
Main Points From This Episode:
- Rebecca’s Pilates suspension method
- How she incorporates it in her training
- The importance of a Pilates practice
- Balancing life as a working mom
- Social media morphing the effectiveness of exercise
- Rebecca’s health hacks
Quotes From This Episode:
- “The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates
- “I want you to get excited about fitness again.” – Rebecca Beckler
Mentioned In This Episode:
- TRX Suspension Trainer Kit
- See Where Rebecca Will Be Training Next!
- Rebecca’s Books
- Jen Chesnut’s Podcast Interview
- Rebecca’s Website
- Erica's Pre and Postnatal Exercise Specialist Course
- Follow me on Instagram + Facebook!!
- For more information on this episode, check out the blog post!
- Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!