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Core Connections with Erica Ziel

Feb 8, 2022

Have you ever dealt with pain in your body?

I’ve been there, and it’s not fun.

In fact, I'm seeing pain happen to girls that are my daughter's age... and it reminded me of you.

>>Seeing teenagers experience pain reminded me that as women, we are taught habits that lead to pain and dysfunction as we get older... but we shouldn't.<<

So I recorded this episode for all the females out there — and YOU — to teach you how movement and body awareness can heal your pain.

Click play to learn my techniques now!

Want to lengthen and strengthen your body? Sign up for my free Pilates Flow Workout. I can't wait for you to learn my unique training techniques to help you bring awareness to your body through fascial connections, so get moving at