Dec 19, 2018
I want you to move better, smarter + stronger. And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you are afraid of it. In this episode, you are going to shake out that rug because you can't be afraid to MOVE! Rotation affects you more than you may think… while you’re walking or turning around to your little one in the car, rotation will find its way into your daily life. And you know I can’t get through an episode without talking about fascia! Tune in to learn the importance of recognizing your daily rotation and how to do it effectively to help benefit your body function.
MAIN EPISODE POINTS:
- Why you should not fear rotation
- Does rotational movement cause diastasis recti
- Benefits of rotational movement
- Visualizing your fascial lines
- Rib + hip control
- Bringing awareness to rotational movements in our everyday life
- Preparing your body for unexpected movements
MENTIONED IN EPISODE:
- Rotational Video
- Episode Blog Post
- Your Hips Don't Lie
- Pelvic Floor + More With Solange Ross
- Mid-Back Makes You Stronger
- Core Rehab Membership - I have a whole phase dedicated to rotation... YES, it's that important!!
EPISODE QUOTES:
- “There are no rules. All the rules you live by right now are created in your own mind. Change them if you want to.” - Danielle Duboise
- “A little bit can go a long way.”
- “Work within a range of motion that you connect with.” – Erica Ziel
- “Connect with your body in a new way.” – Erica Ziel
- “Don’t be afraid to move.” – Erica Ziel
FOLLOW ME: