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Core Connections with Erica Ziel

Jun 28, 2022

Every postpartum woman that I've trained starts in the same place.

Whether it was a vaginal delivery or a C-section, there was still weight and pressure from carrying your baby pushing down on your pelvic floor.

Ladies, it is never too late to heal your body. When you become fascially connected you create the space to become stronger and heal quicker. If it's been 2 months, 2 years, or 20 years since your have the power to feel confident in your skin.

Remember: knowledge is power.

If you are needing a support system for your C-section recovery then you've come to the right place.

Ready to get rid of the numbing around your C-section scar or prepare for your abdominal surgery? Click play NOW for my tactical tips for postpartum recovery after a C-section!

If you’re ready to heal your body from the inside out, I want to invite you to join Core Rehab. This is your step-by-step program to take back control of your health through movement, breathwork, and visualization and it’s the PERFECT rehabilitation for all of you C-section mamas out there.

With an early postpartum schedule, meal plans with recipes, and monthly coaching calls, Core Rehab will help you feel confident in your body so you can get back to living a life you love. Join the waitlist at so you can be the first in when the doors open.