Apr 14, 2026
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue.
Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection of what’s happening inside your body—and how to finally get to the root cause of acne, pigmentation, and premature aging.
We also dive into:
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The connection between hormones (estrogen + progesterone) and skin health
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How stress, toxins, and histamines show up on your skin
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Why topicals alone don’t fix the problem
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The role of nutrition, protein, and blood sugar in glowing skin
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The truth about sunscreen, sun exposure, and vitamin D
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Supplements and skincare that actually make a difference
If you’ve ever felt like you’re chasing results with skincare, this episode will completely shift how you think about your skin—and your health.
Ariana’s Website: https://alurawellness.com
Erica's Website: https://www.ericaziel.com