May 15, 2018
Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to this episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn’t mean that that is the most optimal way to move your body.
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Main Points From This Episode:
- Core Rehab Program NOW OPEN!
- Correcting the myth of belly to spine
- How crunches are damaging your core + how to engage your core properly through ‘crunches’, planks and rotation
- Making ‘Ab Vacuuming’ EFFECTIVE for your body
Mentioned In This Episode:
- The Core Rehab Program
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The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).