May 23, 2023
You know those conversations that don't skip a beat – the ones that start with no small talk about the weather or introductions...just straight up facts?
Ladies, that's exactly the kind of conversation I had with Elizabeth King...and it was GOOD.
In fact, the very first question I asked Elizabeth was "What are your best tips for getting pregnant?"
Boosting your fertility can sound like a topic that is very tactical – take this supplement, eat this food, do this exercise – but with everything Elizabeth and I talked about, mindset played a profound roll within each point of conversation. So click play if you want to hear us talk about:
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[03:22] Elizabeth’s best tips for getting pregnant
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[06:23] What tests should you ask your doctor to run on you when trying to conceive
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[09:17] Practical guidance on getting pregnant after age 35
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[12:58] What supplements will improve egg and sperm health
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[13:46] Why you should take folate over folic acid
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[21:36] What are the best fertility foods to eat when trying to get pregnant
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[30:30] What could be causing digestive issues after taking inflammatory foods out
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[32:00] How to seed cycle to support ovulation
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[34:57] The best type of exercise to boost fertility
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[48:30] How Elizabeth can help you get pregnant
I'm so grateful to Elizabeth for coming back on to my podcast – check out episode 192 for her first appearance on the Core Connections Podcast at ericaziel.com/blog/192 – and I hope our conversation serves you regardless of where you're at in your fertility journey.
Full podcast show notes can be found at: ericaziel.com/blog/276