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Core Connections with Erica Ziel

Mar 28, 2019

Vitamin C… SO much more than a glass of OJ in the morning! Vitamin C is a major co-factor to multiple systems in your body and could be the missing link in achieving optimal health. Now, before you go buy a bottle of Vitamin C, I encourage you to listen to this episode where I discuss the differences between Vitamin C and Liposomal Vitamin C, how Vitamin C deficiencies have manifested themselves today and the benefits and potential side effects of Vitamin C.

Check out the SHOW NOTES for all episode information!


  • 3 new ways to think about scurvy
  • My story with liposomal vitamin C
  • Benefits of liposomal technology in vitamin C form
  • What else does vitamin C do and what systems of the body does it play a role in?
  • Vitamin C IV... are they worth the hype?
  • How much vitamin C is too much?
  • Supplement pulsing: What it is and why you should do it
  • Negatives of taking higher doses of vitamin C

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