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Core Connections with Erica Ziel

Jul 7, 2020

Do you ever feel like you’d rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't have to dread having an hour-long cardio session. I'd love to continue connecting with you so tag me on Instagram @ericaziel if you have any questions, I'm all ears!