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Core Connections with Erica Ziel

Dec 15, 2022

Every single month, I build a daily workout schedule for women all over the world because I believe in the benefits of daily movement...

And that’s exactly what you’re going to hear today!

Core Studio is a subscription for women at all fitness levels that gives them the tools to create a consistent workout practice, including 100+ Pilates-infused workouts, exercise tutorials, a monthly movement calendar, an app to move wherever and whenever, and my unique training techniques to enhance your results.

In this episode, I explain how daily movement can:

  • Stimulate the body's lymph flow
  • Boost immune function
  • Improve natural detoxification
  • Get the digestive system moving

I can’t WAIT for you to hear this insight, so without further ado, click play now!

There's nothing I love more than to help women like you use movement as a tool to make life easier, so join Core Studio at today and let me help you!