Mar 17, 2026
In this episode of The Core Connections Podcast, Erica sits down with Johanna Dahlman, also known as the Alopecia Angel, to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health.
Johanna shares her personal journey with alopecia areata, how that diagnosis led her into a deeper healing path, and what she now sees in women struggling with hair loss — from postpartum changes and thyroid issues to nutrient deficiencies, chronic stress, autoimmune patterns, and lifestyle factors.
This conversation is a powerful reminder that hair loss is often not just about hair — it can be a sign that the body needs more support.
In this episode, we discuss:
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Johanna’s story and healing journey with alopecia
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why hair loss is often a symptom, not the root issue
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autoimmune alopecia vs. other types of hair loss
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postpartum hair loss and when to look deeper
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menopause, midlife, and thinning hair
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the role of stress, diet, lifestyle, and nutrient status
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why personalized support matters
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common blind spots women may miss when trying to regrow hair