Jan 20, 2026
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.
00:00 – Welcome
& why nervous system regulation matters more than
ever
03:30 – What
nervous system–focused chiropractic care really
means
07:45 – How
chronic stress, pregnancy, and life experiences shape the nervous
system
12:40 – Why gentle care is often more effective than
force
17:20 –
Understanding nervous system scans & what they
reveal
22:30 – Posture as
a reflection of nervous system health
27:15 – Why “doing
everything right” still leads to exhaustion
33:10 – Survival
mode vs. true regulation
40:00 – How a
regulated mom impacts babies, kids, and the whole
household
47:00 – Honoring
the body instead of criticizing it
52:30 – Healing
timelines, patience, and long-term nervous system
support
56:30 – Final
thoughts & where to learn more
Transcript/Blog/Video: https://www.ericaziel.com/blog/325
Dr. Veronica Shiltz Haven Health Chiropractic: https://havenhealthchiropractic.com/
Haven Health on IG https://www.instagram.com/havenhealthchiropractic
Find a PX Doc near you: https://pxdocs.com/
my Core Rehab Program: https://www.ericaziel.com/core-rehab
my Prenatal Knocked-Up Fitness program: https://knocked-upfitness.com/
Reach out me on IG https://www.instagram.com/ericaziel/