May 29, 2018
Grab your tissues!! Angela joins us to share her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it. We go into detail about how your body holds onto trauma through your fascia. You need to listen to your body and wait for it to tell you that it’s ready, otherwise you are only hurting yourself.
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Main Points From This Episode:
- More about Angela’s products and how they came about through the events in her life
- Dealing with eating disorders and over-exercising
- Turning a hurt into an opportunity to help
- How our body holds onto trauma
- Shifting your mindset to better yourself
- Gratitude for what you have and what you have been through
Mentioned In This Episode:
- Gratitude Journal
- Eat Fit Kit
- Fitlosophy Planner
- For more information on this episode, check out the blog post!
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The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).