Jul 28, 2026
Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper?
In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS,...
Jul 14, 2026
Can sound frequencies actually support your health?
In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness.
We discuss why our...