Feb 24, 2026
Midlife weight loss can feel impossible — especially when you’re doing “everything right” and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training,...
Feb 17, 2026
If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you.
In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly...
Feb 10, 2026
Peptides are everywhere — but are they actually safe, effective, and necessary?
In this episode of Core Connections, I’m joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides.
00:00 Introduction to Holistic Health and...
Feb 3, 2026
If you’re eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you.
In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything...