Sep 9, 2026
In this episode of the Core Connections Podcast, Erica dives deep into progesterone — one of the most overlooked hormones in women's health. Whether you're trying to conceive, pregnant, postpartum, or navigating perimenopause, this conversation applies to you.
Erica covers what progesterone actually does in the body...
Jul 28, 2026
Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper?
In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS,...
Jul 14, 2026
Can sound frequencies actually support your health?
In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness.
We discuss why our...
Jun 23, 2026
How can moms feel more confident when it comes to their children's health?
In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear...
Jun 9, 2026
Waking up at 2-4 AM every night?
You're not alone—and it may be your body's way of telling you something deeper is going on.
In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges,...