Preview Mode Links will not work in preview mode

Core Connections with Erica Ziel

Jul 9, 2024

Movement Observation: Tight hamstrings are often a result of weakness, not strength.

 

Lemme explain—better yet—lemme give you an example…

 

When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to...