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Core Connections with Erica Ziel

Oct 29, 2024

Welcome to your deep dive into body alignment.

 

Oh yes, today, this conversation starts with the feet, but more importantly…

 

It explores how everything in the body is integrated, working together to create stability and power.

 

(Can you tell that I lo(ooo)ve talking about functional movement?)

 

Joining me today...


Oct 17, 2024

Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD.

 

As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the...


Jul 9, 2024

Movement Observation: Tight hamstrings are often a result of weakness, not strength.

 

Lemme explain—better yet—lemme give you an example…

 

When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to...


Jun 25, 2024

Do you ever go to move and notice your body resisting the movement?

 

Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.”

 

Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s...


Jun 11, 2024

Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?)

 

Because I have…

 

In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when...