Dec 29, 2020
I’m going to say something that might make you a little uncomfortable: Your Sex Health Matters. My guest today, Dr. Tabatha Barber the functional gynecologist herself, is going to explain why. In this episode, we talk about pelvic floor laser therapy, investing in your pelvic floor health (even if you were told...
Dec 22, 2020
If you're listening in real-time, Christmas is just DAYS away and I want to gift you permission to take a BREAK because it might just be what you need. On my podcast, I frequently talk about having your priorities in alignment with what you want. And while I make sure to check in on this often...life happens! Ladies, I...
Dec 15, 2020
My guest today is Kate Turner, a registered dietitian and personal trainer who empowers clients with the message that we can all live healthier, happier lives. In this conversation, you’ll hear us primarily discuss the importance of adding an Omega 3 into your supplement routine. To learn why Kate knows that you need...
Dec 8, 2020
Did you know the most powerful CEOs in the world have their days scheduled down to the minute? So when mothers approach me or my guest and say they don't have enough time for self-care we challenge them to align their daily habits with their priorities because YOU are the CEO of your life. Liz Carlise is a...
Dec 1, 2020
I’m happy to announce that Core Rehab is open this week ONLY. Core Rehab is a lifestyle program that takes you through 6-phases of workouts, tutorials and education to heal your body. Inside our private FB Community our members get their ?s answered, support and notified about our monthly group coaching calls and...