Dec 31, 2019
And just like that, another year is over and we are entering a new decade! This past year has been full of growth + gratitude and I can't wait to carry this same momentum into 2020 with you!
But before you let the excitement of the New Year's resolutions overwhelm you, I want you to pause for a moment and look back at...
Dec 27, 2019
Tired of going through research trying to find the right answers for how you're supposed to be healing your diastasis recti?
I want you to give your lungs a rest to stop yelling for help because you are in the right place and have found the answers that you've been looking for. I'm here to give you not only hope...
Dec 24, 2019
I see you frustrated, over it and maybe even a little worried. Your goals you have set for yourself seem so far away and you have no patience to get there.
This dreamer gets it!
If you've been wondering why you aren't getting to where you
want to be, then sit tight because this episode is for
I talk about the...
Dec 17, 2019
Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...
Here's what I mean by that: what works for some women might not work for you and that is perfectly normal!
Dec 10, 2019
You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two?
I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach.
Let me tell ya, you are NEVER too...