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Core Connections with Erica Ziel

Feb 20, 2019

Consistency and habits go hand in hand, you can’t have one without the other! But how do we get consistent + start creating those habits? That’s what I dive into with this episode because you can reach those goals, accomplish those dreams and soar past your expectations! I’ve seen it all done before and all you have to do is start. So, here is your push, are you ready to make lifetime habits?

Check out the SHOW NOTES for all episode information!


  • What comes into play when talking about consistency
  • Why most people fail
  • Consistency with your fitness goals
  • Setting intentional habits
  • What’s holding you back?

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!