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Core Connections with Erica Ziel

Jul 9, 2019

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking space and an office with a door, but Tiffany noticed that she was missing one thing… happiness. So, she turned in her parking space to find her true values + priorities in life that she can look back on and be proud of. These values + priorities help guide her daily decisions, habits and boundaries that allow her to live her life with lower stress. Press play and learn how small changes to your life approach can add up to big impact.

Check out the SHOW NOTES for all episode information!


  • How Tiffany left her comfy corporate job for happiness (3:16)
  • The importance of knowing your own values + priorities (10:26)
  • People-pleasing is not worth the added stress (16:53)
  • Will the mommy guilt ever go away? (19:43)
  • Setting boundaries with your business, technology + your personal life (27:30)
  • Creating systems by evaluating your day-to-day habits (34:41)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!