Dec 19, 2018
I want you to move better, smarter + stronger. And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you are afraid of it. In this episode, you are going to shake out that rug because you can't be afraid to MOVE! Rotation affects you more than you may think… while you’re walking or turning around to your little one in the car, rotation will find its way into your daily life. And you know I can’t get through an episode without talking about fascia! Tune in to learn the importance of recognizing your daily rotation and how to do it effectively to help benefit your body function.
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