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Core Connections with Erica Ziel

Feb 5, 2019

Your mindset can determine how you approach your day, tasks, challenges and anything else life throws at you! How you approach these situations directly affects your mood + how you feel. When you approach areas of your life with a positive mindset and attitude, you are much more likely to achieve your goal and have a lot more fun doing it! Join me as I let you in on how you could use your mindset to mirror your mood.

Check out the SHOW NOTES for all episode information!


  • Definitions of mindfulness + what they mean
  • You have the power to create new habits
  • Training your body is the same as training your mind
  • What mindfulness means to me
  • Positive results of being more mindful
  • What you should avoid when trying to be more mindful
  • Resources I love to help you + your family