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Core Connections with Erica Ziel

Jul 10, 2018

In this episode, I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children. 

Main Points From This Episode:

  • Taking you through how your nutrition is important before getting pregnant, during pregnancy, while breastfeeding + beyond
  • What your child is eating could affect their behavior, development and how they look at food for the rest of their lives
  • Kids need to eat FAT – WE ALL need to eat FAT for our brains
  • Being aware of what we are feeding our children
  • My tips on how to encourage your kids to eat healthy foods
  • Keeping healthy eating positive by educating our children
  • Look at the labels!!

Mentioned In This Episode: