Aug 21, 2018
In this episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in this episode, I give you the tools in my Core Rehab Program where you will work to apply these principles to your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.”
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Main Points From This Episode:
- You DON’T need surgery to heal your back pain
- How to pick things up from the ground properly to avoid pain in back
- Lengthening (Instagram link) your spine
- The tools learned in Core Rehab can help reverse and PREVENT your back pain
- Head positioning affecting your posture without you knowing it
- Low back pain is preventable
- Untuck your butt!!
- Mindset
Mentioned In This Episode:
- Watch the YouTube video here!
- Picking Up | 6:37
- Head Positioning | 15:15
- Chest Opening | 16:07
- The Core Rehab Program
- Untuck Your Butt
- Midback Podcast
- David Lesondek Fasica Podcast
- For more information, check out the blog post!
Quotes + Stats From This Episode:
- “If I want what I’ve never had, I have to do what I’ve never done.” – Thomas Jefferson
- “31 million Americans have back at any given time.” – American Chiropractic Association
- “Back pain is the single leading cause of disability worldwide and is one of the most common reasons for missed work.” – American Chiropractic Association
- “80% of people will experience back pain at some point in their life, this equates to costs in excess of $100 billion each year.” – The University of North Carolina
- “Those with neck or back pain spend approximately 60% more on their health care per year than those that do not have pain.” – American Chiropractic Association
- “It’s not a quick fix and there is no pill in the world that’s going to do it for you.” – Erica Ziel