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Core Connections with Erica Ziel

Aug 21, 2018

In this episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in this episode, I give you the tools in my Core Rehab Program where you will work to apply these principles to your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.”

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Main Points From This Episode:

  • You DON’T need surgery to heal your back pain
  • How to pick things up from the ground properly to avoid pain in back
  • Lengthening (Instagram link) your spine
  • The tools learned in Core Rehab can help reverse and PREVENT your back pain
  • Head positioning affecting your posture without you knowing it
  • Low back pain is preventable
  • Untuck your butt!!
  • Mindset

Mentioned In This Episode:

  • Watch the YouTube video here!
  • Picking Up | 6:37
  • Head Positioning | 15:15 
  • Chest Opening | 16:07

Quotes + Stats From This Episode:

  • “If I want what I’ve never had, I have to do what I’ve never done.” – Thomas Jefferson
  • “31 million Americans have back at any given time.” – American Chiropractic Association
  • “Back pain is the single leading cause of disability worldwide and is one of the most common reasons for missed work.” – American Chiropractic Association
  • “80% of people will experience back pain at some point in their life, this equates to costs in excess of $100 billion each year.” – The University of North Carolina
  • “Those with neck or back pain spend approximately 60% more on their health care per year than those that do not have pain.” – American Chiropractic Association
  • “It’s not a quick fix and there is no pill in the world that’s going to do it for you.” – Erica Ziel