Preview Mode Links will not work in preview mode

Core Connections with Erica Ziel

Mar 14, 2023

When you have ACL surgery, you develop scar tissue – you're sent to a physical therapist to work out the scar tissue, regain mobility, and create stability.


But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so you do nothing, you segment yourself from women who had vaginal deliveries, and you deal with the pain because you're afraid to do anything else.


How do you take care of your C-section scar so you can get back to functioning in life? Enter pelvic floor physical therapist Whitney Sippl.


Click play now to hear her tips for healing C-section scars no matter how long it's been since abdominal surgery – she pairs this insight with main causes of pain during postpartum sex and how to relieve it.


If you want to learn more with Whitney, you can find her prenatal and postnatal online classes >>HERE<< – use code 75OFF for 75% off – and you can follow her on Instagram @restoredphysique.


You can find complete show notes for this episode >>HERE<<.


If you pee your pants a little when you run, laugh, jump, or sneeze... You're not alone. In order to understand how everything in the body is connected, I'm hosting a FREE class, The Pelvic Floor’s Role In Healing Your Body, to help you take control of your health! Register NOW at