May 30, 2023
I gotta admit: the pelvic floor is involved in everything we do. When I sat down to record this episode about breathing into your diaphragm it was only natural that I started talking about the optimal pelvic floor function. So if you're ready to learn about the love triangle between your diaphragm, breath, and pelvic floor, click play now to hear:
For full show notes, visit ericaziel.com/blog/277