Preview Mode Links will not work in preview mode

Core Connections with Erica Ziel

Aug 7, 2018

This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self-discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In this episode, I talk you through my ten tips to start taking control of your health and lifestyle. 

Follow me on Instagram + Facebook!!

Main Points From This Episode:

  • There are so many factors in our life that we have control of
  • What is epigenetics? – expressions of genes
  • How can we turn our genes on and off? What YOU have control of!
  • My top 10 tips for taking control of your health

Mentioned In This Episode:

Quotes + Stats From This Episode:

  • “The moment you change your perception is the moment you rewrite the chemistry of your body.” – Dr. Bruce Lipton
  • “20% of your health is made up from your hereditary genes.” – American Holistic Health Association
  • “Working up a sweat is a great, natural detox for the body.” – Erica Ziel

*Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy.