Aug 7, 2018
This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self-discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In this episode, I talk you through my ten tips to start taking control of your health and lifestyle.
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