Mar 3, 2026
In this solo episode, Erica breaks down how fascia influences pain—and why gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You’ll learn why “less is more,” how smaller ranges of motion can help your body feel safer, and why diaphragmatic breathing + deep core alignment are foundational for reducing tension, improving posture, and getting out of pain patterns.
Explore Erica’s programs +
trainings:
• Core Rehab Program (pain relief + deep core & pelvic floor
connection): https://www.corerehabprogram.com
• Prenatal Program (Knocked-Up Fitness): https://knocked-upfitness.com
• Instructor Training (Core Athletica® Method Courses): https://www.ericaziel.com/instructors
Connect with
Erica:
Website: https://www.ericaziel.com
Instagram: https://www.instagram.com/ericaziel