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Core Connections with Erica Ziel

Sep 12, 2018

I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...

  • What is an umbilical hernia?
  • What can cause an umbilical hernia?
  • How do I know if I have an umbilical hernia?
  • Is surgery my only option to heal my umbilical hernia?
  • What can I do to prevent an umbilical hernia?

If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!

Mentioned In This Episode:

For more information on this podcast, check out the blog post!

Quotes From This Episode:

  • "Take care of your body. It's the only place you have to live." - Jim Rohn
  • "20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins
  • "Check in with your body." - Erica Ziel 
  • "Be aware of what your body is telling you." - Erica Ziel
  • "You can't cheat your way out of creating new fascia." - Erica Ziel 
  • "Be kind to ourselves. Be kind to our body." - Erica Ziel 

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