Sep 12, 2018
I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...
- What is an umbilical hernia?
- What can cause an umbilical hernia?
- How do I know if I have an umbilical hernia?
- Is surgery my only option to heal my umbilical hernia?
- What can I do to prevent an umbilical hernia?
If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!
Mentioned In This Episode:
- The Core Rehab Program
- 6 Diastasis Recti Questions Answered
- David Lesondak, Fascia: What It Is And Why It Matters
- Fascia + Collagen... The Dynamic Duo
- Mid-Back Makes You Stronger
- Myths About Ab Training
- Get Your Gut Moving With These Hacks
- How To Check For Diastasis Recti
- Knocked-Up Fitness Membership
For more information on this podcast, check out the blog post!
Quotes From This Episode:
- "Take care of your body. It's the only place you have to live." - Jim Rohn
- "20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins
- "Check in with your body." - Erica Ziel
- "Be aware of what your body is telling you." - Erica Ziel
- "You can't cheat your way out of creating new fascia." - Erica Ziel
- "Be kind to ourselves. Be kind to our body." - Erica Ziel
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