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Core Connections with Erica Ziel

Jun 4, 2019

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is visualization. Visualization has become a part of my life and my programs + membership because it has the ability to enhance the way one moves. After experiencing mold toxicity last year, visualization has played a vital role in healing + strengthening my body as I have been going through my Core Rehab Program. I was given the choice to either accept where I was at after my health issues or to keep moving forward and the dreamer in me only saw one possible answer. Visualization has helped me put one foot in front of the other and it has the power to do the same for you. So press play and let’s see where it takes you.

Check out the SHOW NOTES for all episode information!


  • Improving your workouts through visualization (1:49)
  • Believing in YOU (7:16)
  • Acknowledging negative thoughts (9:47)
  • Proof that this works! (12:33)
  • Core Rehab enhancing visualization through movement (16:27)
  • Visualization mindset (21:45)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!