Sep 4, 2018
Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush.
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Main Points From This Episode:
- What is your lymphatic system and why is it important
- What can I do to improve my lymphatic system
- Benefits to dry brushing
- How to dry brush + how often
Mentioned In This Episode:
- David Lesondak, Fascia: What It Is and Why It Matters
- Fascia + Collagen... The Dynamic Duo
- Finding YOUR Breath + Gratitude with Sarah Reese
- Sarah Reese's Top 10 Healthy Hacks
- The Core Rehab Membership
Quotes From This Episode:
- "I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer
- "Your skin is the largest organ in your body as it plays a key role in detoxification of your body." - Erica Ziel
- "Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower can." - Cleveland Clinic
- "Healing is a matter of time, but it is sometimes also a matter of opportunity." - Hippocrates