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Core Connections with Erica Ziel

Dec 17, 2019

Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...

Here's what I mean by that: what works for some women might not work for you and that is perfectly normal! 

To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.

Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> << and if you want to learn more about Dr. Nicole or this episode than be sure to check out the show notes >> <