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Core Connections with Erica Ziel


Nov 7, 2018

The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

Discussed In This Episode

  • What is collagen?
  • How do I add collagen to my diet?
  • How is collagen taking collagen going to benefit me?

Check out the blog post for my product recommendations and my bone broth recipe!

Mentioned In This Episode

Stats + Quotes

  • "Type 1 collagen is as strong or stronger than steel."
  • “Collagen is the glue that helps to hold everything together.” – Erica Ziel
  • “Around your 30s, your cell rejuvenation will start to plateau or decrease.” – Erica Ziel
  • “Our fascia will form in the direction that movement is made.” – Erica Ziel
  • “Work on your body for the long haul.” – Erica Ziel
  • “Move better.” – Erica Ziel