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Core Connections with Erica Ziel

Jun 18, 2019

There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right thing for her body as it wasn’t going to solve the underlying issue of her tiredness + stress. When she realized that there was no coffee alternative to meet her needs, she decided to create her own with adaptogens in it to help boost energy, decrease stress on the body and other awesome health benefits. I can’t wait for you to tune in to learn about upgrading your morning cup of joe for your adaptogens sake.

Check out the SHOW NOTES for all episode information!


  • Lopa’s why behind with Rasa Coffee (1:31)
  • Adaptogens: what are they and why do we need them? (4:46)
  • Improving your stress response with the help of adaptogens (7:17)
  • An average cup of coffee vs. herb based coffee (10:48)
  • The life of an entrepreneur (24:25)
  • Meditation practices for the busy mom (28:43)
  • Business advise for the mompreneur (33:21)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!