Apr 28, 2026
Strength training for women is having a major moment—but are we missing something?
In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don’t need to fear getting “bulky,”...
Apr 14, 2026
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue.
Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic...