Jan 27, 2026
04:30 - Understand what your pelvic floor actually is
08:42 Myth Busting: Incontinence and Pelvic Floor Issues
10:28 The Kegel Controversy
15:02 The Importance of Breath in Pelvic Health
21:58 Hip Tightness and Its Connection to the Pelvic Floor
25:25 Learning a New Language: Pelvic Floor Awareness
✨ In this episode,...
Jan 20, 2026
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.
00:00 – Welcome
& why nervous system regulation matters more than
ever
03:30 – What
nervous...
Jan 13, 2026
Infertility is on the rise, and it's becoming a crisis that affects more couples than ever before. In this eye-opening episode of the Core Connections podcast, I sat down with Dr. Stephanie Gray to discuss her 10-year infertility journey and the hidden factors that conventional medicine often misses. Dr. Gray, who runs...
Jan 6, 2026
Modern life asks a lot of women—our energy, our attention, our nervous systems. In this episode of my Core Connections Podcast, I share a high-level but deeply practical approach to building a healthier lifestyle by starting where it matters most: nervous system regulation. From movement and breath to sleep,...