Feb 17, 2026
If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you.
In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly...
Feb 10, 2026
Peptides are everywhere — but are they actually safe, effective, and necessary?
In this episode of Core Connections, I’m joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides.
00:00 Introduction to Holistic Health and...
Feb 3, 2026
If you’re eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you.
In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything...
Jan 27, 2026
04:30 - Understand what your pelvic floor actually is
08:42 Myth Busting: Incontinence and Pelvic Floor Issues
10:28 The Kegel Controversy
15:02 The Importance of Breath in Pelvic Health
21:58 Hip Tightness and Its Connection to the Pelvic Floor
25:25 Learning a New Language: Pelvic Floor Awareness
✨ In this episode,...
Jan 20, 2026
Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.
00:00 – Welcome
& why nervous system regulation matters more than
ever
03:30 – What
nervous...