Oct 29, 2024
Welcome to your deep dive into body alignment.
Oh yes, today, this conversation starts with the feet, but more importantly…
It explores how everything in the body is integrated, working together to create stability and power.
(Can you tell that I lo(ooo)ve talking about functional movement?)
Joining me today...
Oct 17, 2024
Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD.
As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the...