Dec 17, 2024
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered.
I KNEW the pain and dysfunction many believed were inevitable during this time didn’t have to happen—and that’s what drives me to...
Nov 26, 2024
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms).
Paola Brown, a passionate advocate for natural health and generational wellness, has found success with homeopathy because of one singular philosophy: true health starts in the home.
Homeopathy uses highly...
Nov 12, 2024
Have you ever had something, someone, or even just a conversation light a FIRE in you?
It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’
Well, as a functional medicine practitioner, the insight and transformation...
Oct 29, 2024
Welcome to your deep dive into body alignment.
Oh yes, today, this conversation starts with the feet, but more importantly…
It explores how everything in the body is integrated, working together to create stability and power.
(Can you tell that I lo(ooo)ve talking about functional movement?)
Joining me today...
Oct 17, 2024
Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD.
As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the...